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Mental Fitness
Who this is for:
For people who are capable, busy, and tired of feeling hijacked by their own mind - overthinking, snapping, procrastinating, or carrying stress like it’s normal.
What you’ll leave with:
- a simple way to reset your state fast
- a toolkit to manage focus and emotional reactivity
- clearer inner language (less pressure, more choice)
- habits that make you feel steady, even when life isn’t.
Mental Fitness
6-Session Journey
A deep dive into building a strong, flexible mind. Over six sessions, you’ll learn to recognise and shift unhelpful thinking, manage your state, and turn your mind into an ally, in life, work, and everything in between.
Mini Coaching Session
One Problem, One Solution
When your mind feels stuck, scattered, or overwhelmed, sometimes you just need a reset, fast. In this one-off session, we’ll focus on the single challenge that’s draining you right now. You’ll leave with a clear, practical strategy to regain focus, shift your state, and get back to feeling in control.
Mental strength, built like muscle
A 5-day, quick and effective mental audio workout designed to reset your focus and energy in just a few minutes a day. Accessible anywhere and easy to integrate into your routine, Mind Strong is perfect for those who want noticeable change without overwhelm. Available in English and Italian.