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Parental Coaching & Mental Fitness

Parental coaching for parents who want tools, not scripts.

Mental Fitness to get unstuck

Based in London, working globally.

Parental Coaching & Mental Fitness

Parental coaching for parents who want tools, not scripts.

Mental Fitness to get unstuck

Based in London, working globally.

How we'll work together

In our sessions we focus on:

what’s happening underneath the behaviour (yours and theirs)
the words you use (because language shapes identity)
boundaries that stay firm without creating disconnection
specific shifts built around your child's age and what's happening right now

You won’t get generic advice or a script to follow blindly. You’ll get a thinking space, practical tools, and the kind of clarity that changes what you do in real moments, the ones that usually trigger you.

Most clients say the biggest change is this: they stop reacting on autopilot.

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About me

My Mission

Changing the world through the way I raise my children.

I didn't arrive here with a method. I arrived as a parent, noticing how often I was reacting on autopilot, repeating patterns I hadn't chosen, feeling the gap between the parent I wanted to be and how I actually showed up. Closing that gap changed my family first. Then it became the work.

My Work

20 years in corporate communication. Then coach training, and a shift toward what I believe matters most: helping parents show up with more awareness, more intention, and more confidence in the impact they have.

My work sits at the intersection of parenting, communication and mental fitness.

My Training

NLP Practitioner (Society of NLP)

NLP Master Practitioner (Society of NLP)

Mental Coach certification Teaching Excellence certificate

BA in Communications

Author of the book "When a Parent is Born"

Weekly newsletter and magazine column writer

Parental Coaching & Mental Fitness

Parental Coaching & Mental Fitness

Not sure where to start?

Let me help you with that

How we'll work together

100% ⭐⭐⭐⭐⭐ Rating From Parents

Get to know my work

Parenting doesn’t come with a manual. Neither does life. Reegal gives you practical tools to communicate better, stay steady under pressure, and lead your family (and yourself) with more clarity and confidence.

About me

My Mission

My Work

My Training

What our clients say

Contact Us

Questions? Email me and I will reply personally.

Drop us a line!

VIDEOS

Blog

Parental Coaching & Mental Fitness

Parental Coaching & Mental Fitness

Not sure where to start?

Let me help you with that

How we'll work together

100% ⭐⭐⭐⭐⭐ Rating From Parents

Get to know my work

Parenting doesn’t come with a manual. Neither does life. Reegal gives you practical tools to communicate better, stay steady under pressure, and lead your family (and yourself) with more clarity and confidence.

Subscribe

About me

My Mission

My Work

My Training

What our clients say

Contact Us

Questions? Email me and I will reply personally.

Drop us a line!

giulia@reegal.co.uk

VIDEOS

Reegal on Instagram

Blog

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